How to Identify and Correct Hormonal Imbalances

 

Have you been feeling kind of unsettled lately? Have you been experiencing a sudden burst of acne or can’t seem to put a finger what’s causing irregular bowel movements or perhaps a disturbed sleep cycle?

Hormonal imbalances can cause an enormous variety of problems in the body and many a times it is extremely difficult to pin point what’s causing these problems. Some of the most common causes of hormonal imbalances are hereditary pancreatitis, exposure to toxins, pollutants & endocrine disrupting chemicals including pesticides and herbicides, anorexia, low levels of cortisol, hormonal replacement or birth control medications, over or underproduction of the parathyroid hormones, poor diet and nutrition, being overweight and diabetes.



These complications and show themselves in a variety of symptoms that one must be able to identify in an effort to nip it in the bud. Some early symptoms to keep an eye out for are unexplained weight gain or weight loss, difficulty sleeping, changes in sensitivity to cold and heat, very dry skin or skin rashes, changes in blood pressure, changes in blood sugar concentration, irritability and anxiety, unexplained and long-term fatigue, headaches and a stiffness in the neck.

Once you know that you might have a problem its essential to do what you can to curb it. An easy and refreshing way to do so is by practising yoga. One search on the internet will present you with ample online yoga sequence for beginners that can help you get started on your wellness journey. It is best to take the advice of an expert or a yogi that has had experience with similar cases to get the best out of your daily yoga practice.

Nonetheless, some easy poses that you can start doing right away are Sasangasana, Sukhasana, Paschimottanasana and Janursirasana. These exercises are easy to do and you can start with holding each pose for 15 to 20 seconds before moving on to the next. Perform the asanas in a circuit for up to 3 rounds for maximum impact.

Connect With us: -

https://www.basenotes.net/members/26339164-yourbuddhi

https://www.climatecolab.org/members/profile/2709220

https://worldcosplay.net/member/985223

Comments

Post a Comment

Popular posts from this blog

How Yoga Benefits during Pregnancy

Image
  Giving birth is one of the greatest virtues of life. If you’re here because you’re expecting and want to keep your health up then, first of all CONGRATUALTIONSS and you’ve come to the right place! We are going to talk in brief about the type of asanas you can and must do to keep yourself up and running and help with other things. During pregnancy your body goes through a ton of changes and you’re bound to face a lot of problems if you aren’t facing them already. Some of the most common health problems include heartburn and indigestion, skin irritation, constipation and haemorrhoids. Yoga helps you paddle through most of them but there will come a time when you’ll thank yourself for having your gynaecologist on speed dial even if it’s a false alarm. Nevertheless, there are a few asanas you can do depending on your stage of pregnancy. 1.       Veerbhadrasana – On the surface it’s a great exercise to tone the limbs and get a really focused stretch on ea...
Read more

How to Care For Your Immune System Naturally

Image
Let’s face it, there are a 100 ways to “boost your immunity” with enhanced medication and medical techniques these days; something that was unheard of say 100 to 150 years ago. But were people not fit back then? Some of the greatest warriors, kings and emperors of history lived more than 200 years ago. They had the physical prowess of the Gods and their soldiers were strong enough to battle gazelles!! What made them so strong? What caused us to decelerate in terms of physical fitness? The answer is simple – we got complacent. We started taking things for granted, especially our health, succumbing to the pleasure of modern man. When things go south, we resort to a quick fix which doesn’t fix the problem but rather sweeps it under the rug and our health issues keep piling up till the rug can’t hold no more. There is a way to fix it, but it’s going to take time and dedication on your part to revert all the damage you’ve put your body through till now. In order to restore your immunity...
Read more

How does Exercise Improve Cognition

Image
 Research has found a direct correlation in the amount of exercise a person performs and their mental state. Physical exercises have shown to boost testosterone, serotonin and dopamine in participants and they have all vouched to having experienced an increased boost in their moods. Often people fail to remember that our mind exists in our physical bodies and what our minds are capable of is heavily dependent on the bodies that house it. A healthy mind rests in a healthy body. There are many ways physical activities and help improve one’s mental state and their ability to process emotions and information better. Some of the few ways one can see a visible difference in their cognitive abilities by improving their physical state are as follows. 1. Production of Neurons – Exercise has shown to promote brain health by propagating the production of new neurons in the brain. What this essentially means is that your brain now has more firepower and can handle processing information...
Read more