Yoga Tips By Yourbuddhi

Where you decide to get your workout in is completely up to you and your lifestyle choices. But there is an array of benefits to practising Yoga outdoors. Here are a few reasons why you should practise yoga in the great outdoors. 1.       Develop a Sense of Stability – When you’re in your room trying to focus, you can make all the adjustments you want to create the perfect environment for yourself. But when you’re outside you’re forced to mold your mind to the outdoor settings. Doing this helps you develop a sense of calm and stability within you, independent of your environment. 2.       Renewed Muscle Strength – Doing yoga on your mat or on a concrete or wooden floor is great if you’re new to yoga but after a while doing the same asanas get monotonous. If you’re over your beginner’s phase and wish to kick things up a notch take your sessions outside. Nature is unstable and ever-changing but that’s the beauty of it. Having to ad...

  Many of us are guilty of spending hours staring at our computer screens; be it due to work, perhaps for some recreation or simply just to get away from the world. It does take a toll on our health and we sure do know it; leaving us with a nagging feeling of leading subpar sedentary lifestyles. But it’s never too late to turn things around and choose to live a healthier life. When you decide to make drastic and long term changes to your life it is best to start things slow. The perfect way to approach this is through ‘Slow Flow Yoga’. If you think yoga is not for you, Slow Flow will certainly make you reconsider. Slow flow yoga allows one to get in touch with their body through a combination of breathing techniques, flow postures and meditation. This is a slower paced and gentler approach to Vinyasa yoga. The nature of this yoga allows one to increase flexibility by extending their limbs and holding the poses for a longer duration. This class is great for beginners as it he...