Yoga Tips By Yourbuddhi

  Giving birth is one of the greatest virtues of life. If you’re here because you’re expecting and want to keep your health up then, first of all CONGRATUALTIONSS and you’ve come to the right place! We are going to talk in brief about the type of asanas you can and must do to keep yourself up and running and help with other things. During pregnancy your body goes through a ton of changes and you’re bound to face a lot of problems if you aren’t facing them already. Some of the most common health problems include heartburn and indigestion, skin irritation, constipation and haemorrhoids. Yoga helps you paddle through most of them but there will come a time when you’ll thank yourself for having your gynaecologist on speed dial even if it’s a false alarm. Nevertheless, there are a few asanas you can do depending on your stage of pregnancy. 1.       Veerbhadrasana – On the surface it’s a great exercise to tone the limbs and get a really focused stretch on ea...

  The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters’. The terms Vinyasa is also synonymous with Continuity, Seamlessness, Rhythm, Evolution and Connected Movement. In essence Vinyasa Yoga can be looked at as a dance of the body, choreographed with asanas and movements that come naturally to the body, all interlinked with our breath. The breath is a crucial component in Vinyasa flow yoga . It is responsible for the extent to which one can take their movements safely and transition to the next without breaking that flow. The transitions are responsible for connecting one posture to another, weaving a pattern of flow that is native to one self. Many are stifled by the fact that these transitions are often postures in themselves but that is the dance one is a part of while performing Vinyasa. To get better at Vinyasa flow yoga one must be comfortable with these transition movements. The popula...